Join us for a new episode of Wellness Wednesday with CurePSP, a 30-minute Vinyasa Yoga Flow!
On the first Wednesday of the month, we will be releasing a Wellness Wednesday episode on our CurePSPTV YouTube Channel that will be available for everyone at home! Our Wellness Wednesday episodes will consist of a 30-minute video with phenomenal professionals and centers to help bring motivation and inspiration to our patients, caregivers, family, and friends. Our mission of educating and teaching the importance of overall wellness and health is essential, now more than ever! While we maintain distance, it is crucial to manage our physical and mental health.
Join Jenna Fair while she leads a relaxing slow pace 30-minute vinyasa flow. Vinyasa is a style of yoga characterized by poses linked together, so you could move seamlessly from one to another, using breath. For this session, wear comfortable clothes and make sure you are on a solid, stable floor and in a safe environment. Remember to listen to your body and do what is most comfortable for you!
Jenna Fair completed her 200hr Yoga Teach Training with Yoga Maya in New York, where she had been a student for over three years. She is interested in the healing qualities of yoga and how practice can help soothe trauma of all kinds. Jenna aims to create a safe space for her students, where everyone is welcome, encouraged to listen, connect with themselves, and dedicate time to nourishing the soul.